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Bemærk: Kan leveres før jul.
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention (Bog, Paperback / softback, Engelsk)With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength (Bog, Hardback, Engelsk)Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Big & Bold: Yoga for the Plus-Size Woman (Bog, Paperback / softback, Engelsk)Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Yoga for Runners (Bog, Paperback / softback, Engelsk)Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks.... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion (Bog, Paperback / softback, Engelsk)Trauma-informed yoga guidance for survivors, instructors and mental health professionals.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Trauma-Informed Yoga Affirmation Card Deck (Cards, Engelsk)Trauma-informed yoga guidance for survivors, instructors and mental health professionals.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
STRETCH: 7 Daily Movements to Set Your Body Free (Bog, Hardback, Engelsk)Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Brain Fitness Book: Keep Your Mind Active and Healthy with Activities and Puzzles (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Pilates Express: Get Maximum Results in Minimum Time (Bog, Paperback / softback, Engelsk)An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Astanga Yoga: Dynamic flowing vinyasa yoga for strengthening body and mind (Bog, Hardback, Engelsk)Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Taiji Yangsheng Zhang: Taiji Stick Qigong (Bog, Paperback / softback, Engelsk)The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins... Læs mere
Levering: 6 - 9 hverdage
