Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility... Læs mere
Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps... Læs mere
Fusing science with practical methods, the third edition refines strength training for diverse athletes. New chapters on velocity, recovery and performance... Læs mere
The Archery Drill Book features over 120 drills to help archers refine their routine and increase accuracy and precision in their shots with step-by-step instructions, detailed photos, coaching tips, and variations to fit their skill level.
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Intended for badminton players, coaches and instructors interested in teaching, learning or improving proper stroke development, footwork, tactics and basic strategies. This... Læs mere
Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for... Læs mere
Provides an introduction to a sport that offers the chance to run cross country and test competitors against the land, the map and themselves.... Læs mere
Authoritative, yet accessible, this guide provides the latest on science and technology from the world’s top cycling coaches and researchers. Comprehensive and cutting edge, coverage... Læs mere
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations... Læs mere
Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement... Læs mere
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding... Læs mere