Unlock peak performance with proven mental strategies for athletes, coaches, and performers. Delve into sport psychology... Læs mere
Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause,... Læs mere
Addressing 24 chronic conditions and diverse populations, this guide integrates exercise therapy insights with clinical evaluations, treatment strategies, and updated... Læs mere
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations,... Læs mere
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form,... Læs mere
Strengthen your body to withstand the rigors of competitive sport using proven exercises to mitigate injuries such as ACL tears, shoulder instability, concussions, and... Læs mere
In Basketball for Women, Nancy Lieberman shares skills and tips that allowed her to reach the pinnacle of the sport. This new edition covers shooting technique, defense, passing,... Læs mere
Loose-leaf edition guides kinesiology, exercise science, and related disciplines through every step of the research process. With updated references, refined... Læs mere
Empowering sport leaders examine power, privilege, and social dynamics to build inclusive organizations. Through vivid real-life scenarios, reflective exercises,... Læs mere
Developing Effective Physical Activity Programs emphasizes the move away from a one-size-fits-all approach to physical activity interventions by providing... Læs mere
Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training,... Læs mere
Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in... Læs mere