Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This... Læs mere
This practical guide for children aged 7–11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child grow their self-esteem.
Swapping his beret for a chef’s hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back. Bursting with simple, healthy... Læs mere
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by... Læs mere
Let’s face it: growing up is confusing. This book is here to act as your go-to guide on everything from social media to sexting and... Læs mere
Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion... Læs mere
Your journey from self-conscious to self-confident begins now! Helping you learn to love who you are and sparkle with certainty, this book... Læs mere
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is... Læs mere
Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or... Læs mere
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for... Læs mere
When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.
Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.