Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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Bemærk: Kan leveres før jul.
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)New revised edition of the bestselling CBT self-help guide.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
My Age of Anxiety (Bog, Paperback / softback, Engelsk)Guides us across the terrain of an affliction that is pervasive yet too often misunderstood. This book offers the reader an insight into the biological, cultural and environmental factors that contribute to the affliction.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Control Your Anxiety: Before it Controls You (Bog, Paperback / softback, Engelsk)CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens (Bog, Paperback / softback, Engelsk)This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Sane New World: Taming the Mind (Bog, Paperback / softback, Engelsk)Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression (Bog, Paperback / softback, Engelsk)Focus on illness-related anxiety and depression.
Levering: Print on Demand (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (Bog, Paperback / softback, Engelsk)We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress (Bog, Paperback / softback, Engelsk)Do you feel like anxiety is making your life smaller? Or are you so stressed that you can't remember... Læs mere
Levering: 6 - 9 hverdage -
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Kind of Coping: An Illustrated Look at Life with Anxiety (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents (Bog, Paperback / softback, Engelsk)A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to overcome any fears, worries and phobias.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Bog, Paperback / softback, Engelsk)This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on... Læs mere
Levering: 6 - 9 hverdage
