Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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The Mood Gym: Overcoming depression with CBT and other effective therapies (Bog, Paperback / softback, Engelsk)Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and... Læs mere
Levering: 6 - 9 hverdage -
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry (Bog, Paperback / softback, Engelsk)Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
Levering: 6 - 9 hverdage -
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How to Stop Worrying (Bog, Paperback / softback, Engelsk)A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.
Levering: 6 - 9 hverdage -
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Conquering Anxiety: Stop worrying, beat stress and feel happy again (Bog, Paperback / softback, Engelsk)Unlock your mental wellbeing. The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
Levering: 6 - 9 hverdage -
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When Panic Attacks: How to take control of anxiety and panic (Bog, Paperback / softback, Engelsk)Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Levering: 6 - 9 hverdage -
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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety (Bog, Paperback / softback, Engelsk)In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of... Læs mere
Levering: 6 - 9 hverdage -
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First Aid for your Child's Mind: Simple steps to soothe anxiety, fears and worries (Bog, Paperback / softback, Engelsk)Designed to help parents, teachers and caregivers manage children’s fears, worries and anxieties with confidence and ease.
Levering: 6 - 9 hverdage -
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)A complete self-help programme for preventing excessive highs and lows
Levering: 6 - 9 hverdage -
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Unlock Your Resilience: Strategies for Dealing with Life's Challenges (Bog, Paperback / softback, Engelsk)Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover... Læs mere
Levering: 6 - 9 hverdage -
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The Sheldon Short Guide to Phobias and Panic (Bog, Paperback / softback, Engelsk)Short guides let you grasp the essentials in less than an hour!
Levering: Print on Demand (forvent 14 - 30 hverdage) -
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Managing Anxiety with CBT For Dummies (Bog, Paperback / softback, Engelsk)Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Levering: 6 - 9 hverdage -
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The Diary of Clare Green (Bog, Paperback / softback, Engelsk)Life is a struggle for all of us, but for some can resemble an obstacle course one has to battle through, seemingly alone. Told through a series of diary entries, Clare Green’s... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage)
