Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
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- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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The Diary of Clare Green (Bog, Paperback / softback, Engelsk)Life is a struggle for all of us, but for some can resemble an obstacle course one has to battle through, seemingly alone. Told through a series of diary entries, Clare Green’s... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Beating Anxiety: What Young People on the Autism Spectrum Need to Know (Bog, Paperback / softback, Engelsk)With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving... Læs mere
Levering: 6 - 9 hverdage -
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Anxiety Free: How to Trust Yourself and Feel Calm (Bog, Paperback / softback, Engelsk)A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide.
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Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.
Levering: 6 - 9 hverdage -
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Tame Your Anxiety: Rewiring Your Brain for Happiness (Bog, Paperback / softback, Engelsk)Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms... Læs mere
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Levering: 6 - 9 hverdage -
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The Kefir Solution: Natural Healing for IBS, Depression and Anxiety (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Why Losing Your Job Could be the Best Thing That Ever Happened to You: Five Simple Steps to Thrive after Redundancy (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Create Your Own Calm: A Journal for Quieting Anxiety (Bog, Paperback / softback, Engelsk)From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. Designed... Læs mere
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The The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! (Bog, Paperback / softback, Engelsk)Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
Levering: 6 - 9 hverdage -
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Fully Human: A New Way of Using Your Mind (Bog, Paperback / softback, Engelsk)Fully Human is world-renowned family therapist and multi-million bestselling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives.
Levering: 6 - 9 hverdage
