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Explore the art of hatha yoga with a visually captivating guide presenting 90 poses organized into three phases – AWAKEN, DEEPEN, and SOFTEN. Majestic photos capture each pose’s... Læs mere
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Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck.
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A practical illustrated book full of yoga poses to strengthen your body, focus your mind and centre yourself.
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Helps strike the balance between bolstering self-esteem and offering constructive advice.... Læs mere
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Become your own health super hero with the Marvel Fitness Deck, a 50-card deck of exercises for Marvel fans of all ages!
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Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you're... Læs mere
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Moving Beyond Core invites readers to meet their Inner Guide and release the need for external validation. The author leads us on... Læs mere
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Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to include exercise-based interventions
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The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.
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Den kærlige kriger og den venlige kæmpe er en historie om, at man aldrig ved, hvad man kan, før man prøver. Bogen er bygget op som et yogaeventyr, således at... Læs mere
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Inspiring first fitness book from remarkable trainer and influencer Ben Mudge, the Compassionate Coach, about how to break through obstacles in training and in life.