History of Dance, Second Edition, examines dance from prehistoric times to today. It focuses on the dancers and choreographers, dances, and significant dance works from each time period... Læs mere
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest... Læs mere
Delve into the dynamic realm of sports PR with updated strategies for building brands, engaging stakeholders, and managing crises across digital and social media channels. Practical exercises, case studies, and interactive tools help navigate evolving communication challenges.
Empowering educators with a tactical games framework, this updated edition features four new chapters and over 350 adaptable lesson and unit... Læs mere
Empower physical educators and coaches to elevate game sense in team sports with a resource blending theory and practice. Detailed unit plans,... Læs mere
Unlock the secrets of performance and recovery by blending nutrition science with training demands. Explore how metabolism, energy balance, and nutrient... Læs mere
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
Descubre el universo en rápido crecimiento de los esports, donde se analizan desde la cultura y estructura competitiva hasta desafíos legales, financieros y de marketing. La... Læs mere
Weight loss is a complicated challenge with no one solution for everyone. Cutting through the hype, this evidence-based guide explains the biology and psychology behind... Læs mere
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout... Læs mere
From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your business.