Offers activities instructors can use to assist outdoor leaders and group facilitators in making the connections between adventure theory and practice. This book... Læs mere
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like... Læs mere
A professional guide that presents best practices for park and recreation professionals interested in creating a recreational facility dedicated to dog walking... Læs mere
Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults.... Læs mere
Emphasizes the importance of collaboration to combat obesity and promote active lifestyles. This book shows how you can engage with the efforts of physical... Læs mere
Master both the physical and mental skills of the game with Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International coach, pool their years of experience and offer a mental training program designed to maximize performance on the field.
Offering 78 tested dance improvisation exercises, this resource energizes class segments from warm-up games to solo, duo, and group explorations. With step-by-step guides,... Læs mere
Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes,... Læs mere
Drawing on updated research and behavioral science, this guide offers practical strategies to reduce sedentary habits and boost daily activity. It outlines... Læs mere
Transform hockey practices with small-area games that elevate player performance in confined spaces, boosting explosive speed, decision-making, and precision on... Læs mere
Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight... Læs mere
An interdisciplinary guide to adapted physical activity over the life span, merging education, sports, and health sciences. Real-life interviews and... Læs mere