Human Kinetics Publishers Forlag
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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development (Bog, Paperback / softback, Engelsk)
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Levering: 6 - 9 hverdage -
The Modern Art of High Intensity Training (Bog, Paperback / softback, Engelsk)
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Modern Art and Science of Mobility (Bog, Paperback / softback, Engelsk)
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Levering: 6 - 9 hverdage -
Sports Massage (Bog, Paperback / softback, Engelsk)
Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach.
Levering: 6 - 9 hverdage -
Periodization: Theory and Methodology of Training (Bog, Hardback, Engelsk)
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Levering: 6 - 9 hverdage -
Complete Conditioning for Soccer (Bog, Paperback / softback, Engelsk)
Elevate soccer training with drills that boost speed, strength, power, and agility for every position and level. Detailed progressions and on-field conditioning... Læs mere
Levering: 6 - 9 hverdage -
Strength Training Anatomy for Athletes (Bog, Paperback / softback, Engelsk)
Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle... Læs mere
Levering: 6 - 9 hverdage -
Advanced Fitness Assessment and Exercise Prescription (Bog, Hardback, Engelsk)
Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body... Læs mere
Levering: 6 - 9 hverdage -
Coaching Better Every Season: A Year-round System for Athlete Development and Program Success (Bog, Paperback / softback, Engelsk)
Presents the best coaching methods and practices for each season on the sport calendar – pre-season,... Læs mere
Levering: 6 - 9 hverdage -
Advanced Sports Nutrition (Bog, Paperback / softback, Engelsk)
Unite advanced research with elite athlete insights for optimizing performance through precise nutrition. Explore energy balance, nutrient ratios, supplement impacts, hydration... Læs mere
Levering: 6 - 9 hverdage -
Defensive Football Strategies (Bog, Paperback / softback, Engelsk)
Winning strategies from 90 top football coaches in the nation comprise this collection of knowledge and insights from many of the best defensive minds of the game. Illustrations.
Levering: 6 - 9 hverdage -
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Bog, Paperback / softback, Engelsk)
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This... Læs mere
Levering: 6 - 9 hverdage
