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Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.
Bemærk: Kan leveres før jul.
An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback.
Bemærk: Kan leveres før jul.
Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes,... Læs mere
Bemærk: Kan leveres før jul.
Updated with new chapters on periodization, screening, and program design, this resource actively guides fitness professionals in establishing effective... Læs mere
Bemærk: Kan leveres før jul.
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like... Læs mere
Bemærk: Kan leveres før jul.
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility,... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
Using data obtained from participant observation and interviews, Bodybuilding, Drugs and Risk explores bodybuilding subculture from the perspective of the bodybuilder.
Bemærk: Kan ikke leveres før jul.
Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially the way in which the activity has become... Læs mere
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke garanteres før jul.
This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law... Læs mere