Der er 4 underkategorier
Bodybuilding
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Bodybuilding Anatomy (Bog, Paperback / softback, Engelsk)Uncover the artistry in muscle building through detailed exercise breakdowns and precise anatomical insights. Learn proven techniques, correct lifting errors, and master exercise... Læs mere
Levering: 6 - 9 hverdage -
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Complete Guide to Landmine Training (Bog, Paperback / softback, Engelsk)Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed... Læs mere
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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Foundational Strength: The Basics for Starting Training (Bog, Paperback / softback, Engelsk)Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals,... Læs mere
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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance (Bog, Paperback / softback, Engelsk)Discover a practical guide to lifelong strength training that adapts to your unique... Læs mere
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High-Powered Plyometrics (Bog, Paperback / softback, Engelsk)Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and... Læs mere
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber (Bog, Paperback / softback, Engelsk)Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
Levering: 6 - 9 hverdage -
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Strength Training for Lacrosse (Bog, Paperback / softback, Engelsk)NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Safety in Gymnastics (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Arnold: The Education Of A Bodybuilder (Bog, Paperback / softback, Engelsk)A step-by-step programme to realise your true potential in both mind and body from bestselling author and world's greatest bodybuilder, Arnold Schwarzenegger.
Levering: 6 - 9 hverdage -
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Developing Speed (Bog, Paperback / softback, Engelsk)Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers... Læs mere
Levering: 6 - 9 hverdage
