Bodybuilding
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Developing the Core (Bog, Paperback / softback, Engelsk)Elevate your athletic performance and reduce injury risk by mastering core strength. Explore science-based training methods featuring detailed exercise instructions, sport-specific... Læs mere
Levering: 6 - 9 hverdage -
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Developing Power (Bog, Paperback / softback, Engelsk)Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and... Læs mere
Levering: 6 - 9 hverdage -
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Titans: Muhammad Ali and Arnold Schwarzenegger (Bog, Hardback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Conditioning for Esports: A Guide to Training and Performance (Bog, Paperback / softback, Engelsk)Delve into the science behind high-level esports performance with evidence-based training strategies tailored for athletes facing fine motor,... Læs mere
Levering: 6 - 9 hverdage -
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Fitness Professional's Handbook (Bog, Paperback / softback, Engelsk)Revised structure applies updated research into practical steps for client screening, assessment, and personalized training design. New case studies, expanded content on... Læs mere
Levering: 6 - 9 hverdage -
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Functional Strength Training for Physical Education (Bog, Paperback / softback, Engelsk)Empowering secondary educators and coaches, this guide demystifies integrating functional strength training into PE with effective workouts, detailed... Læs mere
Levering: 6 - 9 hverdage -
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Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes (Bog, Paperback / softback, Engelsk)Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history--from the first female Olympian, to the Queen of Muscle Beach, to everyone in between.
Levering: 6 - 9 hverdage -
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 (Bog, Paperback / softback, Engelsk)Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success... Læs mere
Levering: 6 - 9 hverdage -
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Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age (Bog, Paperback / softback, Engelsk)The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).
Levering: 6 - 9 hverdage -
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Scientific Foundations and Practical Applications of Periodization (Bog, Paperback / softback, Engelsk)Delve into the evolution of training periodization that merges age-old principles with modern strategies in recovery, nutrition, and... Læs mere
Levering: 6 - 9 hverdage
