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Kettlebell Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
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Jim Stoppani's Encyclopedia of Muscle & Strength (Bog, Paperback / softback, Engelsk)Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere
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Stronger: Changing Everything I Knew About Women’s Strength (Bog, Paperback / softback, Engelsk)A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience.
Levering: 6 - 9 hverdage -
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The M.a.X. Muscle Plan 2.0 (Bog, Paperback / softback, Engelsk)Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and... Læs mere
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Strength Training for Soccer (Bog, Paperback / softback, Engelsk)Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols... Læs mere
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (Bog, Paperback / softback, Engelsk)Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym... Læs mere
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Wisdom of Mike Mentzer (Bog, Paperback / softback, Engelsk)Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the... Læs mere
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Golf Anatomy 2nd Edition (Bog, Paperback / softback, Engelsk)With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Levering: 6 - 9 hverdage -
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Science and Practice of Strength Training (Bog, Hardback, Engelsk)Fusing science with practical methods, the third edition refines strength training for diverse athletes. New chapters on velocity, recovery and performance... Læs mere
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Basketball Anatomy (Bog, Paperback / softback, Engelsk)Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility... Læs mere
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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
