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Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Bemærk: Kan ikke leveres før jul.
Methods of Group Exercise Instruction (Bog, Paperback / softback, Engelsk)Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Smarter Workouts: The Science of Exercise Made Simple (Bog, Paperback / softback, Engelsk)Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
JC's Total Body Transformation: The very best workouts for strength, fitness, and function (Bog, Paperback / softback, Engelsk)JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The New Power Eating (Bog, Paperback / softback, Engelsk)The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Strength Ball Training (Bog, Paperback / softback, Engelsk)Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Full-Body Flexibility (Bog, Paperback / softback, Engelsk)The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Beth Shaw's YogaFit (Bog, Paperback / softback, Engelsk)This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Maximum Interval Training (Bog, Paperback / softback, Engelsk)Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength,... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Fitness: Steps to Success (Bog, Paperback / softback, Engelsk)Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Bog, Paperback / softback, Engelsk)Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Heart Rate Training (Bog, Paperback / softback, Engelsk)With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Better Body Workouts for Women (Bog, Paperback / softback, Engelsk)Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage)
