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Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (Bog, Paperback / softback, Engelsk)Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Sleep Recovery: The five step yoga solution to restore your rest (Bog, Paperback / softback, Engelsk)A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit (Bog, Paperback / softback, Engelsk)Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time.... Læs mere
Levering: 6 - 9 hverdage -
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Ashtanga Yoga (Bog, Hardback, Engelsk)Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Pilates for Living: Get stronger, fitter and healthier for an active later life (Bog, Paperback / softback, Engelsk)"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Find Peace With Tai Chi: A beginner's guide to the ideas and essential principles of Tai Chi (Bog, Paperback / softback, Engelsk)Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (Bog, Paperback / softback, Engelsk)We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living (Bog, Paperback / softback, Engelsk)Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Train Happy: An Intuitive Exercise Plan for Every Body (Bog, Hardback, Engelsk)Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Yoga & Pilates for Everyone (Bog, Paperback / softback, Engelsk)The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Bog, Paperback / softback, Engelsk)Levering: Print on Demand (forvent 14 - 30 hverdage)
