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Visning: Type : Alle | Sprog : Alle | Format : Alle
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Foam Rolling For Dummies (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty (Bog, Paperback / softback, Engelsk)A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.
Levering: 6 - 9 hverdage -
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Stretching For Dummies (Bog, Paperback / softback, Engelsk)Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Cross-Training For Dummies (Bog, Paperback / softback, Engelsk)"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Levering: 6 - 9 hverdage -
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Yoga with Weights For Dummies (Bog, Paperback / softback, Engelsk)Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this... Læs mere
Levering: 6 - 9 hverdage -
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (Bog, Paperback / softback, Engelsk)Have you ever wanted to add weights into your exercise routine but not known where to start?
Levering: 6 - 9 hverdage -
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101 Reflections on Tai Chi Chuan: A Motivational Guide for Tai Chi Chuan (Bog, Paperback / softback, Engelsk)Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.
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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance (Bog, Paperback / softback, Engelsk)Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training,... Læs mere
Levering: 6 - 9 hverdage -
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Pilates: Complete Training for a Supple Body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems (Bog, Paperback / softback, Engelsk)Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles.
Levering: 6 - 9 hverdage
