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Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation (Bog, Paperback / softback, Engelsk)"Revised edition of Guiding Yoga's Light: Lessons for Yoga Teachers, Second Edition, published in 2008 by Human Kinetics."... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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A Man's Guide to Muscle and Strength (Bog, Paperback / softback, Engelsk)After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available in A Man’s... Læs mere
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Starting Yoga: A Practical Foundation Guide for Men and Women (Bog, Paperback / softback, Engelsk)We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga.
Levering: 6 - 9 hverdage -
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Postnatal Pilates: A Recovery and Strength Guide for Life (Bog, Paperback / softback, Engelsk)A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.
Levering: 6 - 9 hverdage -
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy (Bog, Paperback / softback, Engelsk)Explains what you need to do to get the body and health you want - with the minimum amount of... Læs mere
Levering: 6 - 9 hverdage -
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan (Bog, Paperback / softback, Engelsk)Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Keep Your Joints Young: Banish your aches, pains and creaky joints (Bog, Paperback / softback, Engelsk)Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
Levering: Print on Demand (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility (Bog, Paperback / softback, Engelsk)In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
Levering: Print on Demand (forvent 14 - 30 hverdage) -
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Teaching pilates for postural faults, illness and injury: a practical guide (Bog, Paperback / softback, Engelsk)The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.
Levering: 6 - 9 hverdage -
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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit (Bog, Paperback / softback, Engelsk)Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.
Levering: 6 - 9 hverdage -
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (Bog, Paperback / softback, Engelsk)A revolutionary behavioural/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Accidental Business Owner - A Friendly Guide to Success for Health and Wellness Practitioners: A Friendly Guide to Success for Health and Wellness Practitioners (Bog, Paperback / softback, Engelsk)Actually published in Pencaitland, East Lothian, Scotland.
Levering: Skaffevare (forvent 14 - 30 hverdage)
