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Tai Chi Secrets Ancient Masters: Selected Readings from the Masters (Bog, Paperback / softback, Engelsk)Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Preparing for the Army Combat Fitness Test (ACFT) (Bog, Paperback / softback, Engelsk)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring... Læs mere
Levering: 6 - 9 hverdage -
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Tai Chi Ball Qigong: For Health and Martial Arts (Bog, Paperback / softback, Engelsk)Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso,... Læs mere
Levering: 6 - 9 hverdage -
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind (Bog, Paperback / softback, Engelsk)Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include:
Levering: 6 - 9 hverdage -
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Breath: The Essence of Yoga (Bog, Paperback / softback, Engelsk)Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
Levering: 6 - 9 hverdage -
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Bruce Lee The Art of Expressing the Human Body (Bog, Paperback / softback, Engelsk)This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
Levering: 6 - 9 hverdage -
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The Yoga of Breath: A Step-by-Step Guide to Pranayama (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Run for Your Life: Mindful Running for a Happy Life (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Pilates (Bog, Hardback, Engelsk)Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
Levering: 6 - 9 hverdage -
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Complete Conditioning for Swimming (Engelsk)Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes.
Levering: 6 - 9 hverdage -
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Swara Yoga: The Tantric Science of Brain Breathing (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
