Bodybuilding
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Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training (Bog, Paperback / softback, Engelsk)Roger Snipes achieved physical perfection without performance-enhancing drugs – this book shows you how you can do the same. A sustainable plan to naturally get into the best shape of your life and change your mindset about fitness for ever.
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The The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week (Bog, Hardback, Engelsk)Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance (Bog, Paperback / softback, Engelsk)A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices,... Læs mere
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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms (Bog, Paperback / softback, Engelsk)Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover... Læs mere
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Kettlebell Training (Bog, Paperback / softback, Engelsk)Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features... Læs mere
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Encyclopedia of Modern Bodybuilding (Bog, Hardback, Engelsk)Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers... Læs mere
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women (Bog, Paperback / softback, Engelsk)A revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
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Periodization of Strength Training for Sports (Bog, Paperback / softback, Engelsk)Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer (Bog, Paperback / softback, Engelsk)Designed for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
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Preparing for the Army Combat Fitness Test (ACFT) (Bog, Paperback / softback, Engelsk)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring... Læs mere
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Joe Weider's Ultimate Bodybuilding (Bog, Paperback / softback, Engelsk)Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.
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ACSM's Complete Guide to Fitness & Health (Bog, Paperback / softback, Engelsk)ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
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