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Yoga All-in-One For Dummies (Bog, Paperback / softback, Engelsk)Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Running with the Mind of Meditation: Lessons for Training Body and Mind (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout (Bog, Paperback / softback, Engelsk)A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
Levering: 6 - 9 hverdage -
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The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Qigong for Health & Martial Arts: Exercises and Meditation (Bog, Paperback / softback, Engelsk)Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter... Læs mere
Levering: 6 - 9 hverdage -
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Yoga for Inflexible People: Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme (Bog, Paperback / softback, Engelsk)For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.
Levering: 6 - 9 hverdage -
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Yoga For Pregnancy And Birth: Teach Yourself (Bog, Paperback / softback, Engelsk)A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBTUma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of... Læs mere
Levering: 6 - 9 hverdage -
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Mudras for Modern Living: 49 inspiring cards to boost your health, enhance your yoga and deepen your meditation (Kit, Engelsk)This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.
Levering: 6 - 9 hverdage -
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul (Bog, Hardback, Engelsk)Star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Levering: 6 - 9 hverdage -
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (Bog, Paperback / softback, Engelsk)Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu... Læs mere
Levering: 6 - 9 hverdage -
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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
