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Daoist Nei Gong: The Philosophical Art of Change (Bog, Paperback / softback, Engelsk)For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which... Læs mere
Levering: 6 - 9 hverdage -
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Delavier's Women's Strength Training Anatomy Workouts (Bog, Paperback / softback, Engelsk)Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations... Læs mere
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Bog, Paperback / softback, Engelsk)Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It... Læs mere
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You Are Your Own Gym: The bible of bodyweight exercises (Bog, Paperback / softback, Engelsk)Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Levering: 6 - 9 hverdage -
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Ashtanga Yoga: Practice and Philosophy (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Eva Fraser's Facial Workout: Look Fifteen Years Younger with this Easy Daily Routine (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan (Bog, Paperback / softback, Engelsk)Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each... Læs mere
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Delavier's Mixed Martial Arts Anatomy (Bog, Paperback / softback, Engelsk)Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for... Læs mere
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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment (Bog, Hardback, Engelsk)Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has... Læs mere
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The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony (Bog, Paperback / softback, Engelsk)Discover how harnessing the simple art of breathing based on ancient yogic traditions can dramatically enhance your daily well-being with this engaging guide from one of the world's leading yoga gurus.
Levering: 6 - 9 hverdage -
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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
