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STRETCH: 7 Daily Movements to Set Your Body Free (Bog, Hardback, Engelsk)Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH... Læs mere
Levering: 6 - 9 hverdage -
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Pilates Express: Get Maximum Results in Minimum Time (Bog, Paperback / softback, Engelsk)An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Astanga Yoga: Dynamic flowing vinyasa yoga for strengthening body and mind (Bog, Hardback, Engelsk)Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
Levering: 6 - 9 hverdage -
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Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Taiji Yangsheng Zhang: Taiji Stick Qigong (Bog, Paperback / softback, Engelsk)The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins... Læs mere
Levering: 6 - 9 hverdage -
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Pilates for Everyone: 50 exercises for every type of body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Little Book of Running: Quips and tips for motivation (Bog, Hardback, Engelsk)This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.
Levering: 6 - 9 hverdage -
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The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function (Bog, Paperback / softback, Engelsk)The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.
Levering: 6 - 9 hverdage -
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Bog, Paperback / softback, Engelsk)Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding... Læs mere
Levering: 6 - 9 hverdage -
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Daoist Nei Gong: The Philosophical Art of Change (Bog, Paperback / softback, Engelsk)For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which... Læs mere
Levering: 6 - 9 hverdage
