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From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
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Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.
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Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause,... Læs mere
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Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful... Læs mere
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A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting... Læs mere
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Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic... Læs mere
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The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
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Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.