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Fitter, Happier, Healthier: Discover the strength of your mind and body at home (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Power Yoga: Strength, Sweat, and Spirit (Bog, Paperback / softback, Engelsk)In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Levering: 6 - 9 hverdage -
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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space (Bog, Paperback / softback, Engelsk)Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
Levering: 6 - 9 hverdage -
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Pain Science - Yoga - Life: Bridging Neuroscience and Yoga for Pain Care (Bog, Paperback / softback, Engelsk)Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based... Læs mere
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The Power and the Grace: A Professional's Guide to Ease and Efficiency in Functional Movement (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Complete Guide to Strength Training 5th edition (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Your Life - Train For It (Bog, Paperback / softback, Engelsk)The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal... Læs mere
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The One Minute Workout (Bog, Paperback / softback, Engelsk)We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all... Læs mere
Levering: 6 - 9 hverdage -
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The Back Sufferer's Bible: You Can Treat Your Own Back! (Bog, Paperback / softback, Engelsk)A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each... Læs mere
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Embodying the Yoga Sutra: Support, Direction, Space (Bog, Paperback / softback, Engelsk)Applying the 2,000-year-old Sanskrit text – the Yoga Sutras of Patañjali – to yoga practiced today and demonstrating its relevance.
Levering: 6 - 9 hverdage
