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The Use Of The Self: From the originator of The Alexander Technique (Bog, Paperback / softback, Engelsk)The world famous classic by the originator of the Alexander Technique.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Bog, Paperback / softback, Engelsk)Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
Levering: 6 - 9 hverdage -
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Chair Yoga: Seated Exercises for Health and Wellbeing (Bog, Paperback / softback, Engelsk)This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and... Læs mere
Levering: 6 - 9 hverdage -
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong (Bog, Paperback / softback, Engelsk)A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.
Levering: 6 - 9 hverdage -
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Bog, Paperback / softback, Engelsk)Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This... Læs mere
Levering: 6 - 9 hverdage -
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Yoga (Bog, Paperback / softback, Engelsk)A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Levering: 6 - 9 hverdage -
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Pilates for Children and Adolescents: Manual of Guidelines and Curriculum (Bog, Paperback / softback, Engelsk)Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.
Levering: 6 - 9 hverdage -
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Yoga The Spirit And Practice Of Moving Into Stillness (Bog, Paperback / softback, Engelsk)A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.
Levering: 6 - 9 hverdage -
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Active: Workouts that work for you (Bog, Paperback / softback, Engelsk)A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.
Levering: 6 - 9 hverdage -
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Facilitated Stretching (Bog, Paperback / softback, Engelsk)A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically... Læs mere
Levering: 6 - 9 hverdage -
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Advanced Fitness Assessment and Exercise Prescription (Bog, Hardback, Engelsk)Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body... Læs mere
Levering: 6 - 9 hverdage -
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Pilates for Rehabilitation (Bog, Paperback / softback, Engelsk)Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Levering: 6 - 9 hverdage
