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Pilates for Rehabilitation (Bog, Paperback / softback, Engelsk)Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Levering: 6 - 9 hverdage -
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The Ultimate Body Plan: 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Bog, Paperback / softback, Engelsk)Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.
Levering: 6 - 9 hverdage -
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Yoga Body, Buddha Mind: A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Fitness For Dummies (Bog, Paperback / softback, Engelsk)Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.
Levering: 6 - 9 hverdage -
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Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Be PARA Fit: The 4-Week Formula for Elite Physical Fitness (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing (Bog, Paperback / softback, Engelsk)A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.
Levering: 6 - 9 hverdage -
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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. (Bog, Paperback / softback, Engelsk)lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. Now Jessamyn Stanley brings... Læs mere
Levering: 6 - 9 hverdage -
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The Anatomy of Hatha Yoga: A Manual for Students Teachers and Practitioners (Bog, Paperback / softback, Engelsk)A Benjamin Franklin winner for Health Wellness & Nutrition, Anatomy of Hatha Yoga remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.
Levering: 6 - 9 hverdage -
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Complete Conditioning for Soccer (Bog, Paperback / softback, Engelsk)Elevate soccer training with drills that boost speed, strength, power, and agility for every position and level. Detailed progressions and on-field conditioning... Læs mere
Levering: 6 - 9 hverdage -
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Periodization: Theory and Methodology of Training (Bog, Hardback, Engelsk)Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Levering: 6 - 9 hverdage
