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Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (Bog, Paperback / softback, Engelsk)Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement... Læs mere
Levering: 6 - 9 hverdage -
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Sleep Recovery: The five step yoga solution to restore your rest (Bog, Paperback / softback, Engelsk)A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit (Bog, Paperback / softback, Engelsk)Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time.... Læs mere
Levering: 6 - 9 hverdage -
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Ashtanga Yoga (Bog, Hardback, Engelsk)Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
Levering: 6 - 9 hverdage -
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Pilates for Living: Get stronger, fitter and healthier for an active later life (Bog, Paperback / softback, Engelsk)"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
Levering: 6 - 9 hverdage -
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Find Peace With Tai Chi: A beginner's guide to the ideas and essential principles of Tai Chi (Bog, Paperback / softback, Engelsk)Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.
Levering: 6 - 9 hverdage -
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The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (Bog, Paperback / softback, Engelsk)We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
Levering: 6 - 9 hverdage -
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Wu Qin Xi: Five-Animal Qigong Exercises (Bog, Paperback / softback, Engelsk)Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is... Læs mere
Levering: 6 - 9 hverdage -
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Strong, Calm and Free: A modern guide to yoga, meditation and mindful living (Bog, Paperback / softback, Engelsk)Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
Levering: 6 - 9 hverdage -
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Train Happy: An Intuitive Exercise Plan for Every Body (Bog, Hardback, Engelsk)Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Levering: 6 - 9 hverdage -
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Yoga & Pilates for Everyone (Bog, Paperback / softback, Engelsk)The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.
Levering: 6 - 9 hverdage
