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Strength Ball Training (Bog, Paperback / softback, Engelsk)Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Essentials of Eccentric Training (Bog, Hardback, Engelsk)Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the... Læs mere
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Full-Body Flexibility (Bog, Paperback / softback, Engelsk)The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Levering: 6 - 9 hverdage -
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Beth Shaw's YogaFit (Bog, Paperback / softback, Engelsk)This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a... Læs mere
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Maximum Interval Training (Bog, Paperback / softback, Engelsk)Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength,... Læs mere
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Fitness: Steps to Success (Bog, Paperback / softback, Engelsk)Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Levering: 6 - 9 hverdage -
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Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Bog, Paperback / softback, Engelsk)Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.
Levering: 6 - 9 hverdage -
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Heart Rate Training (Bog, Paperback / softback, Engelsk)With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic... Læs mere
Levering: 6 - 9 hverdage -
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Exercise for Frail Elders (Bog, Hardback, Engelsk)Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to... Læs mere
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NPTI's Fundamentals of Fitness and Personal Training (Bog, Hardback, Engelsk)This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
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Better Body Workouts for Women (Bog, Paperback / softback, Engelsk)Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and... Læs mere
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High-Intensity 300 (Bog, Paperback / softback, Engelsk)The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage)
